Poultry · Nutrition facts

Fresh Lean Ground Turkey

150 kcal per 100 g, with 18 g protein, 0 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (100 g)
High proteinLow carbPotassium
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Fresh Lean Ground TurkeyNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
47% of calories
0 g
Carbs
0% of calories
9 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol75mg25% DV
Sodium55mg2% DV
Potassium300mg6% DV
Calcium10mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204140111101 · Data last verified:

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Barcode

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0204140111101

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Common questions

How many calories are in Fresh Lean Ground Turkey?

Fresh Lean Ground Turkey by Lily Dale has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.

How much protein is in Fresh Lean Ground Turkey?

Fresh Lean Ground Turkey contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Fresh Lean Ground Turkey a good source of protein?

Yes — 18 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Fresh Lean Ground Turkey keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Lean Ground Turkey low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fresh Lean Ground Turkey have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Fresh Lean Ground Turkey is 100 calories?

About 67 g of Fresh Lean Ground Turkey equals 100 kcal.

Is Fresh Lean Ground Turkey high in cholesterol?

It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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