Free Ffom

Free Ffom by Milbona has 293 kcal per 100 g. One serving (100 g) is about 293 kcal.

Free Ffom contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.7 g). Overall that places it in band D.

About 34 g of Free Ffom equals 100 kcal.

Per 100 g it has 3.2 g sugar and 30 g fat (19.7 g saturated). Fat provides 93% of its calories, so portion size matters most here.