Farine De Seigle Semi-complet T85

Farine De Seigle Semi-complet T85 by Happy Bio has 344 kcal per 100 g.

Farine De Seigle Semi-complet T85 contains 8.1 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (71 g per 100 g, of which 0.9 g is sugar). It also delivers 7 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8.1 g). Overall that places it in band A.

About 29 g of Farine De Seigle Semi-complet T85 equals 100 kcal. It is energy-dense, so small amounts add up quickly.