Other · Nutrition facts

Epinards En Branches Surgelés

by Picard

26 kcal per 100 g, with 3.1 g protein, 0.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Epinards En Branches SurgelésNutri-Score ACompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
57% of calories
0.5 g
Carbs
9% of calories
0.8 g
Fat
34% of calories
Macro split
Protein 57%Carbs 9%Fat 34%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160102983 · Data last verified:

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3270160102983

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Common questions

How many calories are in Epinards En Branches Surgelés?

Epinards En Branches Surgelés by Picard has 26 kcal per 100 g.

How much protein is in Epinards En Branches Surgelés?

Epinards En Branches Surgelés contains 3.1 g of protein per 100 g.

Is Epinards En Branches Surgelés keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards En Branches Surgelés low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Epinards En Branches Surgelés a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Epinards En Branches Surgelés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Epinards En Branches Surgelés is 100 calories?

About 385 g of Epinards En Branches Surgelés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards En Branches Surgelés high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

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