Other · Nutrition facts

Emmentaler Switzerland Emmentaler Gotthelf

397 kcal per 100 g, with 29 g protein, 0.5 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmentaler Switzerland Emmentaler GotthelfNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
29 g
Protein
29% of calories
0.5 g
Carbs
1% of calories
31 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat0.1g0% DV
Cholesterol1.9mg1% DV
Sodium9807.4mg426% DV
Potassium122mg3% DV
Calcium95.6mg7% DV
Iron0.1mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2107879007258 · Data last verified:

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2107879007258

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Common questions

How many calories are in Emmentaler Switzerland Emmentaler Gotthelf?

Emmentaler Switzerland Emmentaler Gotthelf has 397 kcal per 100 g.

How much protein is in Emmentaler Switzerland Emmentaler Gotthelf?

Emmentaler Switzerland Emmentaler Gotthelf contains 29 g of protein per 100 g.

Is Emmentaler Switzerland Emmentaler Gotthelf a good source of protein?

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Emmentaler Switzerland Emmentaler Gotthelf keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmentaler Switzerland Emmentaler Gotthelf high in sodium?

Yes — 9807.4 mg of sodium per 100 g, about 426% of the daily value.

Why does Emmentaler Switzerland Emmentaler Gotthelf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (9807.4 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Emmentaler Switzerland Emmentaler Gotthelf is 100 calories?

About 25 g of Emmentaler Switzerland Emmentaler Gotthelf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmentaler Switzerland Emmentaler Gotthelf high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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