Other · Nutrition facts

Echalote

by Carrefour

77 kcal per 100 g, with 1.6 g protein, 7.4 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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EchaloteNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
1.6 g
Protein
9% of calories
7.4 g
Carbs
41% of calories
4.1 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar4.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium209mg4% DV
Calcium9mg1% DV
Iron0.1mg1% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071225711 · Data last verified:

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3560071225711

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Common questions

How many calories are in Echalote?

Echalote by Carrefour has 77 kcal per 100 g.

How much protein is in Echalote?

Echalote contains 1.6 g of protein per 100 g.

Is Echalote low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Echalote have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Echalote is 100 calories?

About 130 g of Echalote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Echalote a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Echalote high in sugar or fat?

Per 100 g it has 4.1 g sugar and 4.1 g fat (0.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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