Sweets · Nutrition facts

Donut Mars

by Mars

438 kcal per 100 g, with 8 g protein, 39 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 1 piece (57 g)
Good proteinCalorie dense
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Donut MarsNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
39 g
Carbs
36% of calories
27 g
Fat
57% of calories
Macro split
Protein 7%Carbs 36%Fat 57%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar16g
Saturated fat14g70% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3461180541078 · Data last verified:

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3461180541078

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Common questions

How many calories are in Donut Mars?

Donut Mars by Mars has 438 kcal per 100 g. One serving (57 g) is about 250 kcal.

How much protein is in Donut Mars?

Donut Mars contains 8 g of protein per 100 g — about 4.6 g per 57 g serving.

Is Donut Mars high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Donut Mars high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Donut Mars have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (16 g), saturated fat (14 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Donut Mars is 100 calories?

About 23 g of Donut Mars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut Mars high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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