Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901826902405 · Data last verified:
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Common questions
How many calories are in Dahi?
Dahi by Verka has 43 kcal per 100 g.
How much protein is in Dahi?
Dahi contains 3.7 g of protein per 100 g.
Is Dahi keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dahi low in sodium?
Yes — just 66.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Dahi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Dahi is 100 calories?
About 233 g of Dahi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dahi high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Dahi a good source of calcium?
It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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