Frozen · Nutrition facts

Crousty Cheese 3 Formaggi - Onion

269 kcal per 100 g, with 11 g protein, 31 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Crousty Cheese 3 Formaggi - OnionNutri-Score BCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
31 g
Carbs
48% of calories
10 g
Fat
35% of calories
Macro split
Protein 17%Carbs 48%Fat 35%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.4g
Saturated fat4.8g24% DV
Cholesterol28.5mg10% DV
Sodium356mg15% DV
Potassium139.5mg3% DV
Calcium190.3mg15% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070602407 · Data last verified:

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3560070602407

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Common questions

How many calories are in Crousty Cheese 3 Formaggi - Onion?

Crousty Cheese 3 Formaggi - Onion by Carrefour has 269 kcal per 100 g.

How much protein is in Crousty Cheese 3 Formaggi - Onion?

Crousty Cheese 3 Formaggi - Onion contains 11 g of protein per 100 g.

Is Crousty Cheese 3 Formaggi - Onion a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Crousty Cheese 3 Formaggi - Onion a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Crousty Cheese 3 Formaggi - Onion have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band B.

How much Crousty Cheese 3 Formaggi - Onion is 100 calories?

About 37 g of Crousty Cheese 3 Formaggi - Onion equals 100 kcal.

Is Crousty Cheese 3 Formaggi - Onion a good source of calcium?

It is a moderate source: 190.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Crousty Cheese 3 Formaggi - Onion high in sugar or fat?

Per 100 g it has 3.4 g sugar and 10 g fat (4.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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