Snacks · Nutrition facts

Cracker Salato Delser

432 kcal per 100 g, with 9.8 g protein, 72 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 12 g
Good proteinCalorie dense
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Cracker Salato DelserNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
9% of calories
72 g
Carbs
68% of calories
11 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.3g
Saturated fat1.1g6% DV
Cholesterol9158mg999% DV
Sodium747mg32% DV
Potassium208.7mg4% DV
Calcium26.4mg2% DV
Iron1.8mg10% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008910703044 · Data last verified:

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8008910703044

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Common questions

How many calories are in Cracker Salato Delser?

Cracker Salato Delser by Delser has 432 kcal per 100 g. One serving (12 g) is about 52 kcal.

How much protein is in Cracker Salato Delser?

Cracker Salato Delser contains 9.8 g of protein per 100 g — about 1.2 g per 12 g serving.

Is Cracker Salato Delser high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Cracker Salato Delser have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (747 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Cracker Salato Delser is 100 calories?

About 23 g of Cracker Salato Delser equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Salato Delser high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Cracker Salato Delser a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cracker Salato Delser high in cholesterol?

It contains 9158 mg of cholesterol per 100 g — 3053% of the daily value, which is on the high side.

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