Couscous Moyen Étui 1kg

Couscous Moyen Étui 1kg by Top budget has 351 kcal per 100 g. One serving (62 g) is about 219 kcal.

Couscous Moyen Étui 1kg contains 11.8 g of protein per 100 g — about 7.4 g per 62 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70.2 g per 100 g, of which 2.4 g is sugar). It also delivers 3.8 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3.8 g), protein (11.8 g). Overall that places it in band A.

About 28 g of Couscous Moyen Étui 1kg equals 100 kcal. It is energy-dense, so small amounts add up quickly.