Other · Nutrition facts

Courge Butternut En Cubes

20 kcal per 100 g, with 0.7 g protein, 3.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Courge Butternut En CubesNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
13% of calories
3.6 g
Carbs
66% of calories
0.5 g
Fat
21% of calories
Macro split
Protein 13%Carbs 66%Fat 21%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium235mg5% DV
Calcium18.3mg1% DV
Iron0.4mg2% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392948689 · Data last verified:

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Common questions

How many calories are in Courge Butternut En Cubes?

Courge Butternut En Cubes by Saint Eloi has 20 kcal per 100 g.

How much protein is in Courge Butternut En Cubes?

Courge Butternut En Cubes contains 0.7 g of protein per 100 g.

Is Courge Butternut En Cubes keto-friendly?

With 3.6 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Courge Butternut En Cubes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Courge Butternut En Cubes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Courge Butternut En Cubes is 100 calories?

About 500 g of Courge Butternut En Cubes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Courge Butternut En Cubes high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Courge Butternut En Cubes high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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