Meat · Nutrition facts

Cassoulet

117 kcal per 100 g, with 7.5 g protein, 7.9 g carbs and 5.2 g fat. Full micronutrients and serving info below.

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CassouletNutri-Score BCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
7.5 g
Protein
28% of calories
7.9 g
Carbs
29% of calories
5.2 g
Fat
43% of calories
Macro split
Protein 28%Carbs 29%Fat 43%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat1.9g10% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3106220004594 · Data last verified:

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Barcode

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3106220004594

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Common questions

How many calories are in Cassoulet?

Cassoulet has 117 kcal per 100 g.

How much protein is in Cassoulet?

Cassoulet contains 7.5 g of protein per 100 g.

Is Cassoulet low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Why does Cassoulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cassoulet is 100 calories?

About 85 g of Cassoulet equals 100 kcal.

Is Cassoulet high in sugar or fat?

Per 100 g it has 0.8 g sugar and 5.2 g fat (1.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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