Brochettes De La Mer

Brochettes De La Mer by Rolmer has 154 kcal per 100 g.

Brochettes De La Mer contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 65 g of Brochettes De La Mer equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11 g fat (1 g saturated). Fat provides 65% of its calories, so portion size matters most here.