Blueberry Pomegranate Fruitsource Superfruits

Blueberry Pomegranate Fruitsource Superfruits by SunRype has 324 kcal per 100 g. One serving (37 g) is about 120 kcal.

Blueberry Pomegranate Fruitsource Superfruits contains 1.1 g of protein per 100 g — about 0.4 g per 37 g serving.

Yes — carbohydrates provide 99% of its calories (86.5 g per 100 g, of which 78.4 g is sugar). It also delivers 5.4 g of fiber.

Yes — 78.4 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (78.4 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 31 g of Blueberry Pomegranate Fruitsource Superfruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.