Frozen · Nutrition facts

Blediner

by Blediner, Blédina

383 kcal per 100 g, with 4.6 g protein, 86.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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BledinerNutri-Score B
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
4.6 g
Protein
5% of calories
86.3 g
Carbs
90% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar14.6g
Saturated fat0.7g3% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091470386 · Data last verified:

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3041091470386

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Common questions

How many calories are in Blediner?

Blediner by Blediner, Blédina has 383 kcal per 100 g.

How much protein is in Blediner?

Blediner contains 4.6 g of protein per 100 g.

Is Blediner high in carbs?

Yes — carbohydrates provide 90% of its calories (86.3 g per 100 g, of which 14.6 g is sugar). It also delivers 3.4 g of fiber.

Is Blediner low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Blediner a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Blediner have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (14.6 g); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Blediner is 100 calories?

About 26 g of Blediner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blediner high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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