Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256835923 · Data last verified:
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Common questions
How many calories are in Blattspinat 1 Kg?
Blattspinat 1 Kg by ja! has 22 kcal per 100 g. One serving (250 g) is about 55 kcal.
How much protein is in Blattspinat 1 Kg?
Blattspinat 1 Kg contains 2.8 g of protein per 100 g — about 7 g per 250 g serving.
Is Blattspinat 1 Kg keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blattspinat 1 Kg low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Blattspinat 1 Kg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blattspinat 1 Kg is 100 calories?
About 455 g of Blattspinat 1 Kg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattspinat 1 Kg high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Blattspinat 1 Kg high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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