Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2109867006656 · Data last verified:
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Common questions
How many calories are in Bio Tofu Nature?
Bio Tofu Nature by Karma has 131 kcal per 100 g.
How much protein is in Bio Tofu Nature?
Bio Tofu Nature contains 16 g of protein per 100 g.
Is Bio Tofu Nature a good source of protein?
Yes — 16 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Bio Tofu Nature keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Tofu Nature low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Tofu Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Bio Tofu Nature is 100 calories?
About 76 g of Bio Tofu Nature equals 100 kcal.
Is Bio Tofu Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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