Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000817668 · Data last verified:
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Common questions
How many calories are in Bio-sugo Basilikum?
Bio-sugo Basilikum by Spar Natur pur has 49 kcal per 100 g. One serving (100 g) is about 49 kcal.
How much protein is in Bio-sugo Basilikum?
Bio-sugo Basilikum contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.
Is Bio-sugo Basilikum keto-friendly?
With 4.7 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio-sugo Basilikum have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Bio-sugo Basilikum is 100 calories?
About 204 g of Bio-sugo Basilikum equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-sugo Basilikum high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Bio-sugo Basilikum high in sugar or fat?
Per 100 g it has 3.7 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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