Bio Nussecken

Bio Nussecken by Alnavit has 509 kcal per 100 g. One serving (75 g) is about 382 kcal.

Bio Nussecken contains 4.5 g of protein per 100 g — about 3.4 g per 75 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (27 g), saturated fat (9 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 20 g of Bio Nussecken equals 100 kcal. It is energy-dense, so small amounts add up quickly.