Meat · Nutrition facts

Beef Lasagne

90 kcal per 100 g, with 6.1 g protein, 13.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (329 g)
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Beef LasagneNutri-Score ACompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
6.1 g
Protein
27% of calories
13.1 g
Carbs
58% of calories
1.5 g
Fat
15% of calories
Macro split
Protein 27%Carbs 58%Fat 15%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.6g
Saturated fat0.6g3% DV
Cholesterol9.7mg3% DV
Sodium100mg4% DV
Potassium291.6mg6% DV
Calcium31.9mg2% DV
Iron0.9mg5% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00632812 · Data last verified:

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Common questions

How many calories are in Beef Lasagne?

Beef Lasagne by M&S has 90 kcal per 100 g. One serving (329 g) is about 296 kcal.

How much protein is in Beef Lasagne?

Beef Lasagne contains 6.1 g of protein per 100 g — about 20.1 g per 329 g serving.

Is Beef Lasagne low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Beef Lasagne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Beef Lasagne is 100 calories?

About 111 g of Beef Lasagne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beef Lasagne high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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