Other · Nutrition facts

Arachidi Tostate Con Guscio

603 kcal per 100 g, with 31 g protein, 7.4 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Arachidi Tostate Con GuscioNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
31 g
Protein
21% of calories
7.4 g
Carbs
5% of calories
48 g
Fat
74% of calories
Macro split
Protein 21%Carbs 5%Fat 74%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.6g
Saturated fat8.9g44% DV
Cholesterol1.8mg1% DV
Sodium44mg2% DV
Potassium635mg14% DV
Calcium75mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330004705 · Data last verified:

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8002330004705

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Common questions

How many calories are in Arachidi Tostate Con Guscio?

Arachidi Tostate Con Guscio by Esselunga has 603 kcal per 100 g. One serving (30 g) is about 181 kcal.

How much protein is in Arachidi Tostate Con Guscio?

Arachidi Tostate Con Guscio contains 31 g of protein per 100 g — about 9.3 g per 30 g serving.

Is Arachidi Tostate Con Guscio a good source of protein?

Yes — 31 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Arachidi Tostate Con Guscio high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Arachidi Tostate Con Guscio low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Arachidi Tostate Con Guscio a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Arachidi Tostate Con Guscio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (8.9 g); points in favor come from fiber (8.6 g), protein (31 g). Overall that places it in band C.

How much Arachidi Tostate Con Guscio is 100 calories?

About 17 g of Arachidi Tostate Con Guscio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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