Other · Nutrition facts

Apfelrotkohl

71 kcal per 100 g, with 1.1 g protein, 14.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 170g
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ApfelrotkohlNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
7% of calories
14.6 g
Carbs
92% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 7%Carbs 92%Fat 1%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar13.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium492mg21% DV
Potassium196.4mg4% DV
Calcium26.8mg2% DV
Iron0.2mg1% DV
Vitamin C13.9mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21331817 · Data last verified:

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Common questions

How many calories are in Apfelrotkohl?

Apfelrotkohl by Penny has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

How much protein is in Apfelrotkohl?

Apfelrotkohl contains 1.1 g of protein per 100 g — about 1.9 g per 170 g serving.

Is Apfelrotkohl high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Apfelrotkohl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g), sodium (492 mg). Overall that places it in band C.

How much Apfelrotkohl is 100 calories?

About 141 g of Apfelrotkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apfelrotkohl a good source of vitamin C?

It is a moderate source: 13.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Apfelrotkohl high in sugar or fat?

Per 100 g it has 13.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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