Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281026030126 · Data last verified:
Compare this food with another foodLog Al Rifai Roasted Kernels (the Kernels) in one tap
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Common questions
How many calories are in Al Rifai Roasted Kernels (the Kernels)?
Al Rifai Roasted Kernels (the Kernels) by Alrifai has 645 kcal per 100 g.
How much protein is in Al Rifai Roasted Kernels (the Kernels)?
Al Rifai Roasted Kernels (the Kernels) contains 24 g of protein per 100 g.
Is Al Rifai Roasted Kernels (the Kernels) a good source of protein?
Yes — 24 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Al Rifai Roasted Kernels (the Kernels) high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons.
Is Al Rifai Roasted Kernels (the Kernels) high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Al Rifai Roasted Kernels (the Kernels) a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Al Rifai Roasted Kernels (the Kernels) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), sugar (19 g), saturated fat (6 g); points in favor come from fiber (14 g), protein (24 g). Overall that places it in band C.
How much Al Rifai Roasted Kernels (the Kernels) is 100 calories?
About 16 g of Al Rifai Roasted Kernels (the Kernels) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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