3 Apple Yum Yums

3 Apple Yum Yums by Essential Waitrose has 390 kcal per 100 g.

3 Apple Yum Yums contains 3.8 g of protein per 100 g.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (19.3 g), saturated fat (11.7 g). Overall that places it in band D.

About 26 g of 3 Apple Yum Yums equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.