Up Go Breakfest Milk Chocolate

Up Go Breakfest Milk Chocolate has 69 kcal per 100 g.

Up Go Breakfest Milk Chocolate contains 3.7 g of protein per 100 g.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24 g). Overall that places it in band A.

About 145 g of Up Go Breakfest Milk Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 11 g fat (0.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.