Torsettes (blé Complet)

Torsettes (blé Complet) by Lustucru has 342 kcal per 100 g.

Torsettes (blé Complet) contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 4.4 g is sugar). It also delivers 4.2 g of fiber.

Yes — just 6.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (13.2 g). Overall that places it in band A.

About 29 g of Torsettes (blé Complet) equals 100 kcal. It is energy-dense, so small amounts add up quickly.