Snacks · Nutrition facts

Tiramisù

259 kcal per 100 g, with 4.7 g protein, 37.6 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 85 g
Calcium rich
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TiramisùNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
4.7 g
Protein
8% of calories
37.6 g
Carbs
62% of calories
8.2 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar18.8g
Saturated fat5.9g30% DV
Trans fat0g
Cholesterol35.3mg12% DV
Sodium64.7mg3% DV
Potassium205.9mg4% DV
Calcium117.6mg9% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816854020008 · Data last verified:

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0816854020008

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Common questions

How many calories are in Tiramisù?

Tiramisù by Dessert Italiano, Emmi Dessert Italia has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.

How much protein is in Tiramisù?

Tiramisù contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Is Tiramisù high in sugar?

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Tiramisù high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Tiramisù low in sodium?

Yes — just 64.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tiramisù have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g), saturated fat (5.9 g). Overall that places it in band C.

How much Tiramisù is 100 calories?

About 39 g of Tiramisù equals 100 kcal.

Is Tiramisù a good source of calcium?

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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