Three Cheese Casserole Potatoes

Three Cheese Casserole Potatoes by Betty Crocker has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Three Cheese Casserole Potatoes contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — carbohydrates provide 91% of its calories (78.6 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.

Yes — 1750 mg of sodium per 100 g, about 76% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1750 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 28 g of Three Cheese Casserole Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.