Other · Nutrition facts

Super Foods

110 kcal per 100 g, with 13 g protein, 5 g carbs and 5 g fat. Full micronutrients and serving info below.

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Super FoodsNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
13 g
Protein
44% of calories
5 g
Carbs
17% of calories
5 g
Fat
39% of calories
Macro split
Protein 44%Carbs 17%Fat 39%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat2.5g12% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850010353180 · Data last verified:

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Barcode

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0850010353180

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Common questions

How many calories are in Super Foods?

Super Foods has 110 kcal per 100 g.

How much protein is in Super Foods?

Super Foods contains 13 g of protein per 100 g.

Is Super Foods a good source of protein?

Yes — 13 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Super Foods keto-friendly?

With 5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Super Foods low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Super Foods a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Super Foods have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band A.

How much Super Foods is 100 calories?

About 91 g of Super Foods equals 100 kcal.

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