Snacks · Nutrition facts

Stollen Rum

386 kcal per 100 g, with 4.7 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie dense
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Stollen RumNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
4.7 g
Protein
5% of calories
55 g
Carbs
57% of calories
16 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Sugar33g
Saturated fat8.4g42% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028491409719 · Data last verified:

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4028491409719

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Common questions

How many calories are in Stollen Rum?

Stollen Rum has 386 kcal per 100 g.

How much protein is in Stollen Rum?

Stollen Rum contains 4.7 g of protein per 100 g.

Is Stollen Rum high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Stollen Rum high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Stollen Rum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (33 g), saturated fat (8.4 g). Overall that places it in band D.

How much Stollen Rum is 100 calories?

About 26 g of Stollen Rum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stollen Rum high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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