Frozen · Nutrition facts

Spiruline

by gse

373 kcal per 100 g, with 70 g protein, 3.7 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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SpirulineNutri-Score BCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
70 g
Protein
78% of calories
3.7 g
Carbs
4% of calories
6.9 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar0.3g
Saturated fat2.9g14% DV
Sodium560mg24% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035784000829 · Data last verified:

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Barcode

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4035784000829

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Common questions

How many calories are in Spiruline?

Spiruline by gse has 373 kcal per 100 g.

How much protein is in Spiruline?

Spiruline contains 70 g of protein per 100 g.

Is Spiruline a good source of protein?

Yes — 70 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Spiruline keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spiruline high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Spiruline a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Spiruline have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (560 mg); points in favor come from fiber (8.1 g), protein (70 g). Overall that places it in band B.

How much Spiruline is 100 calories?

About 27 g of Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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