Sardines In Tomato Sauce

Sardines In Tomato Sauce has 838 kcal per 100 g. One serving (100 g) is about 838 kcal.

Sardines In Tomato Sauce contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (838 kcal); points in favor come from protein (14 g). Overall that places it in band C.

About 12 g of Sardines In Tomato Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 838 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 419 kcal.

It is a moderate source: 574.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.