Fish & Seafood · Nutrition facts

Sardines Au Beurre Bordier Yuzu

205 kcal per 100 g, with 18.9 g protein, 0 g carbs and 14.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Au Beurre Bordier YuzuNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
18.9 g
Protein
37% of calories
0 g
Carbs
0% of calories
14.5 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.2g16% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339571430006 · Data last verified:

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3339571430006

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Common questions

How many calories are in Sardines Au Beurre Bordier Yuzu?

Sardines Au Beurre Bordier Yuzu by La Quiberonnaise has 205 kcal per 100 g.

How much protein is in Sardines Au Beurre Bordier Yuzu?

Sardines Au Beurre Bordier Yuzu contains 18.9 g of protein per 100 g.

Is Sardines Au Beurre Bordier Yuzu a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Sardines Au Beurre Bordier Yuzu keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Beurre Bordier Yuzu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (400 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

How much Sardines Au Beurre Bordier Yuzu is 100 calories?

About 49 g of Sardines Au Beurre Bordier Yuzu equals 100 kcal.

Is Sardines Au Beurre Bordier Yuzu high in sugar or fat?

Per 100 g it has 0 g sugar and 14.5 g fat (3.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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