Saint Agur (+15% Gratuit)

Saint Agur (+15% Gratuit) by Saint Agur, Savencia has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Saint Agur (+15% Gratuit) contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — 879.9 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (23 g), sodium (879.9 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 28 g of Saint Agur (+15% Gratuit) equals 100 kcal. It is energy-dense, so small amounts add up quickly.