Frozen · Nutrition facts

Royal Blanche

by Belle France

195 kcal per 100 g, with 9.1 g protein, 22.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Royal BlancheNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
9.1 g
Protein
19% of calories
22.7 g
Carbs
48% of calories
7.1 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.6g
Saturated fat4.3g22% DV
Cholesterol24.7mg8% DV
Sodium476mg21% DV
Potassium199.8mg4% DV
Calcium104.1mg8% DV
Iron1.1mg6% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561411200 · Data last verified:

Compare Royal Blanche with another food

Barcode

scan it with any barcode app

3258561411200

Dietly — AI Calorie Counter

Log Royal Blanche in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Royal Blanche?

Royal Blanche by Belle France has 195 kcal per 100 g.

How much protein is in Royal Blanche?

Royal Blanche contains 9.1 g of protein per 100 g.

Is Royal Blanche low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

Is Royal Blanche high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Royal Blanche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (476 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Royal Blanche is 100 calories?

About 51 g of Royal Blanche equals 100 kcal.

Is Royal Blanche a good source of calcium?

It is a moderate source: 104.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Royal Blanche high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.1 g fat (4.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

More Frozen foods

Explore all →
CPizza 3 FromagesPizza 3 FromagesBelle France202 kcal · 10.3g proteinBPizza Au ChorizoPizza Au ChorizoBelle France187 kcal · 8.3g proteinBPizza RoyalePizza RoyaleBelle France192 kcal · 9.7g proteinBPizza Fruit De MerPizza Fruit De MerBelle France196 kcal · 9.4g proteinCPizza Aux LégumesPizza Aux LégumesLeader Price192 kcal · 7.6g proteinCPizza Aux 3 Fromages BioPizza Aux 3 Fromages BioFranprix, Franprix Bio222 kcal · 9.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API