Other · Nutrition facts

Riso Basmati Rapid

76 kcal per 100 g, with 3.7 g protein, 32 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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Riso Basmati RapidNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
10% of calories
32 g
Carbs
84% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium1.2mg0% DV
Calcium4.2mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263674550 · Data last verified:

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8004263674550

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Common questions

How many calories are in Riso Basmati Rapid?

Riso Basmati Rapid by Pam Panorama has 76 kcal per 100 g.

How much protein is in Riso Basmati Rapid?

Riso Basmati Rapid contains 3.7 g of protein per 100 g.

Is Riso Basmati Rapid high in carbs?

Yes — carbohydrates provide 84% of its calories (32 g per 100 g, of which 0.5 g is sugar). It also delivers 1.5 g of fiber.

Is Riso Basmati Rapid low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Why does Riso Basmati Rapid have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Riso Basmati Rapid is 100 calories?

About 132 g of Riso Basmati Rapid equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Riso Basmati Rapid high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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