Other · Nutrition facts

Rip-n-dip

by Garando

267 kcal per 100 g, with 12.1 g protein, 32.1 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (240 g)
Good proteinCalcium rich
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Rip-n-dipNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
12.1 g
Protein
18% of calories
32.1 g
Carbs
48% of calories
10 g
Fat
34% of calories
Macro split
Protein 18%Carbs 48%Fat 34%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.5g
Saturated fat5.4g27% DV
Cholesterol25mg8% DV
Sodium570.8mg25% DV
Potassium117.5mg2% DV
Calcium216.7mg17% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076033101953 · Data last verified:

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Barcode

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0076033101953

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Common questions

How many calories are in Rip-n-dip?

Rip-n-dip by Garando has 267 kcal per 100 g. One serving (240 g) is about 641 kcal.

How much protein is in Rip-n-dip?

Rip-n-dip contains 12.1 g of protein per 100 g — about 29 g per 240 g serving.

Is Rip-n-dip a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Rip-n-dip high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Rip-n-dip high in sodium?

Yes — 570.8 mg of sodium per 100 g, about 25% of the daily value.

Why does Rip-n-dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (570.8 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Rip-n-dip is 100 calories?

About 37 g of Rip-n-dip equals 100 kcal.

Is Rip-n-dip a good source of calcium?

It is a moderate source: 216.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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