Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055629013450 · Data last verified:
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Common questions
How many calories are in Queso Cotija?
Queso Cotija has 321 kcal per 100 g.
How much protein is in Queso Cotija?
Queso Cotija contains 21.4 g of protein per 100 g.
Is Queso Cotija a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Queso Cotija keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Cotija high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Queso Cotija high in sodium?
Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.
Why does Queso Cotija have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (785.7 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Queso Cotija is 100 calories?
About 31 g of Queso Cotija equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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