Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983143102 · Data last verified:
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Common questions
How many calories are in Pois Chiches?
Pois Chiches by Cora has 350 kcal per 100 g. One serving (80 g) is about 280 kcal.
How much protein is in Pois Chiches?
Pois Chiches contains 20.9 g of protein per 100 g — about 16.7 g per 80 g serving.
Is Pois Chiches a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Pois Chiches low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 44.8 g of carbs come from starch and fiber rather than sugar.
Is Pois Chiches low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Chiches a good source of fiber?
It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (15.5 g), protein (20.9 g). Overall that places it in band A.
How much Pois Chiches is 100 calories?
About 29 g of Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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