Poêlée India (cuisinée)

Poêlée India (cuisinée) by Bonduelle restauration has 82 kcal per 100 g.

Poêlée India (cuisinée) contains 2.2 g of protein per 100 g.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 122 g of Poêlée India (cuisinée) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 12.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.2 g sugar and 4.3 g fat (0.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.