Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001453340015 · Data last verified:
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Common questions
How many calories are in Platzchen Helgolander Ar?
Platzchen Helgolander Ar by Grabower has 505 kcal per 100 g. One serving (6 g) is about 30 kcal.
How much protein is in Platzchen Helgolander Ar?
Platzchen Helgolander Ar contains 5.4 g of protein per 100 g — about 0.3 g per 6 g serving.
Is Platzchen Helgolander Ar high in sugar?
Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Platzchen Helgolander Ar high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Platzchen Helgolander Ar a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Platzchen Helgolander Ar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (25.3 g), saturated fat (11.8 g), sodium (416 mg); points in favor come from fiber (5.4 g). Overall that places it in band D.
How much Platzchen Helgolander Ar is 100 calories?
About 20 g of Platzchen Helgolander Ar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Platzchen Helgolander Ar high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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