Other · Nutrition facts

Pistaches Grillées À Sec

610 kcal per 100 g, with 26 g protein, 9 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Pistaches Grillées À SecNutri-Score CCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
26 g
Protein
18% of calories
9 g
Carbs
6% of calories
50 g
Fat
76% of calories
Macro split
Protein 18%Carbs 6%Fat 76%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar8g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium1012.5mg22% DV
Calcium107.3mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930006329 · Data last verified:

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3168930006329

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Common questions

How many calories are in Pistaches Grillées À Sec?

Pistaches Grillées À Sec by Benenuts has 610 kcal per 100 g. One serving (30 g) is about 183 kcal.

How much protein is in Pistaches Grillées À Sec?

Pistaches Grillées À Sec contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.

Is Pistaches Grillées À Sec a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Pistaches Grillées À Sec high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pistaches Grillées À Sec high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pistaches Grillées À Sec a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Pistaches Grillées À Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (6.5 g), sodium (600 mg); points in favor come from fiber (9.5 g), protein (26 g). Overall that places it in band C.

How much Pistaches Grillées À Sec is 100 calories?

About 16 g of Pistaches Grillées À Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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