Snacks · Nutrition facts

Panama Dark 92%

by Bjornsted

648 kcal per 100 g, with 8.5 g protein, 13.1 g carbs and 59.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Panama Dark 92%Nutri-Score DCompare
Amount

Showing values for 100 g

648 kcal
Calories
32% of a 2000 kcal day
8.5 g
Protein
5% of calories
13.1 g
Carbs
8% of calories
59.4 g
Fat
87% of calories
Macro split
Protein 5%Carbs 8%Fat 87%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar7g
Saturated fat37.4g187% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium489.2mg10% DV
Calcium18mg1% DV
Iron6.1mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4044889002669 · Data last verified:

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Barcode

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4044889002669

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Common questions

How many calories are in Panama Dark 92%?

Panama Dark 92% by Bjornsted has 648 kcal per 100 g.

How much protein is in Panama Dark 92%?

Panama Dark 92% contains 8.5 g of protein per 100 g.

Is Panama Dark 92% high in saturated fat?

It has 37.4 g of saturated fat per 100 g — 187% of the daily value, which counts as high.

Is Panama Dark 92% low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Panama Dark 92% a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Panama Dark 92% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (37.4 g); points in favor come from fiber (3.7 g), protein (8.5 g). Overall that places it in band D.

How much Panama Dark 92% is 100 calories?

About 15 g of Panama Dark 92% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panama Dark 92% high in calories?

Yes — 648 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.

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