Other · Nutrition facts

Pão De Ló

244 kcal per 100 g, with 5.1 g protein, 44 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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Pão De LóNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
5.1 g
Protein
9% of calories
44 g
Carbs
75% of calories
4.3 g
Fat
16% of calories
Macro split
Protein 9%Carbs 75%Fat 16%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar24.2g
Saturated fat1.1g6% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600291212028 · Data last verified:

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5600291212028

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Common questions

How many calories are in Pão De Ló?

Pão De Ló has 244 kcal per 100 g.

How much protein is in Pão De Ló?

Pão De Ló contains 5.1 g of protein per 100 g.

Is Pão De Ló high in carbs?

Yes — carbohydrates provide 75% of its calories (44 g per 100 g, of which 24.2 g is sugar). It also delivers 0.4 g of fiber.

Is Pão De Ló high in sugar?

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Pão De Ló low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pão De Ló have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.2 g). Overall that places it in band C.

How much Pão De Ló is 100 calories?

About 41 g of Pão De Ló equals 100 kcal.

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