Dairy & Eggs · Nutrition facts

Organic Reduced Fat Milk

54 kcal per 100 g, with 3.3 g protein, 5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Organic Reduced Fat MilkNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
25% of calories
5 g
Carbs
38% of calories
2.1 g
Fat
37% of calories
Macro split
Protein 25%Carbs 38%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat1.2g6% DV
Cholesterol5.7mg2% DV
Sodium50mg2% DV
Potassium167mg4% DV
Calcium117mg9% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482165406 · Data last verified:

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0099482165406

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Common questions

How many calories are in Organic Reduced Fat Milk?

Organic Reduced Fat Milk by 365 everyday value has 54 kcal per 100 g.

How much protein is in Organic Reduced Fat Milk?

Organic Reduced Fat Milk contains 3.3 g of protein per 100 g.

Is Organic Reduced Fat Milk keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Reduced Fat Milk low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Reduced Fat Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Reduced Fat Milk is 100 calories?

About 185 g of Organic Reduced Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Reduced Fat Milk a good source of calcium?

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Organic Reduced Fat Milk high in sugar or fat?

Per 100 g it has 4.6 g sugar and 2.1 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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