Grains · Nutrition facts

Organic Basmati Rice

169 kcal per 100 g, with 3.1 g protein, 36.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (130 g)
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Organic Basmati RiceNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
3.1 g
Protein
7% of calories
36.2 g
Carbs
85% of calories
1.5 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium36.2mg1% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810166380157 · Data last verified:

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0810166380157

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Common questions

How many calories are in Organic Basmati Rice?

Organic Basmati Rice by Maya Jamal has 169 kcal per 100 g. One serving (130 g) is about 220 kcal.

How much protein is in Organic Basmati Rice?

Organic Basmati Rice contains 3.1 g of protein per 100 g — about 4 g per 130 g serving.

Is Organic Basmati Rice high in carbs?

Yes — carbohydrates provide 85% of its calories (36.2 g per 100 g, of which 0 g is sugar). It also delivers 1.5 g of fiber.

Is Organic Basmati Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 36.2 g of carbs come from starch and fiber rather than sugar.

Is Organic Basmati Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Basmati Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Basmati Rice is 100 calories?

About 59 g of Organic Basmati Rice equals 100 kcal.

Is Organic Basmati Rice high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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