Other · Nutrition facts

Oatnog

60 kcal per 100 g, with 0 g protein, 12 g carbs and 1 g fat. Full micronutrients and serving info below.

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OatnogNutri-Score BCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
0 g
Protein
0% of calories
12 g
Carbs
84% of calories
1 g
Fat
16% of calories
Macro split
Protein 0%Carbs 84%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium75mg2% DV
Calcium25mg2% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451618102 · Data last verified:

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0628451618102

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Common questions

How many calories are in Oatnog?

Oatnog by Hatch has 60 kcal per 100 g.

How much protein is in Oatnog?

Oatnog contains 0 g of protein per 100 g.

Is Oatnog low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oatnog have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Oatnog is 100 calories?

About 167 g of Oatnog equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oatnog high in sugar or fat?

Per 100 g it has 11 g sugar and 1 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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