Sweets · Nutrition facts

Mini Swiss Roll - Chocolate

373 kcal per 100 g, with 7.3 g protein, 32.7 g carbs and 23.6 g fat. Full micronutrients and serving info below.

Serving: 1 piece (110 g)
Calorie dense
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Mini Swiss Roll - ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
32.7 g
Carbs
35% of calories
23.6 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar23.6g
Saturated fat8.2g41% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium18.2mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6973114993886 · Data last verified:

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6973114993886

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Common questions

How many calories are in Mini Swiss Roll - Chocolate?

Mini Swiss Roll - Chocolate by Kim Phat has 373 kcal per 100 g. One serving (110 g) is about 410 kcal.

How much protein is in Mini Swiss Roll - Chocolate?

Mini Swiss Roll - Chocolate contains 7.3 g of protein per 100 g — about 8 g per 110 g serving.

Is Mini Swiss Roll - Chocolate high in sugar?

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Mini Swiss Roll - Chocolate high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Mini Swiss Roll - Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mini Swiss Roll - Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (23.6 g), saturated fat (8.2 g). Overall that places it in band D.

How much Mini Swiss Roll - Chocolate is 100 calories?

About 27 g of Mini Swiss Roll - Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Swiss Roll - Chocolate high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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