Snacks · Nutrition facts

Mini Speculoos

by Cora

476 kcal per 100 g, with 6.1 g protein, 72.7 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: Un biscuit (6 g)
Calorie dense
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Mini SpeculoosNutri-Score DCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
72.7 g
Carbs
62% of calories
17.5 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar31.6g
Saturated fat7.7g38% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983774771 · Data last verified:

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3257983774771

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Common questions

How many calories are in Mini Speculoos?

Mini Speculoos by Cora has 476 kcal per 100 g. One serving (6 g) is about 29 kcal.

How much protein is in Mini Speculoos?

Mini Speculoos contains 6.1 g of protein per 100 g — about 0.4 g per 6 g serving.

Is Mini Speculoos high in sugar?

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Mini Speculoos high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Mini Speculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (31.6 g), saturated fat (7.7 g). Overall that places it in band D.

How much Mini Speculoos is 100 calories?

About 21 g of Mini Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Speculoos high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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